Forget guesswork. By understanding these five heart rate zones, you can optimize every workout and experience maximum results.

The Northern Irishman charged into contention for the title on Saturday as he equalled the lowest weekend round of his major ...

Current exercise guidelines suggest a minimum of 150 minutes of moderate aerobic activity per week, which can be accumulated ...

Samsung is charging £599 for the slightly updated model, but right now there are much better prices on the Galaxy Watch Ultra with 32GB storage - more than enough for plenty of apps and some music ...

While many 18-year-olds are celebrating the end of exams with a few pints, three sixth formers from Altrincham have spent their final year of school developing an invention that could save lives – and ...

Midwives "dismissed" the concerns of a mother whose baby died shortly after being born, her lawyers have said. Leah Parker, 27, told staff at Scarborough General Hospital about her son Sonny's heart ...

The Galaxy Watch 8 Classic is one of the best smartwatches made, but it has two key flaws that let it down, and one of these makes it very flawed as a watch. It's still a worthwhile purchase, but ...

Amazon has slashed the price of a highly rated smart watch to just €28.70, with users praising its easy setup, custom features, health tracking and week long battery life.

Join us on a walking tour through Foshan, the legendary birthplace of Chinese Kung Fu. Discover historic temples, martial arts schools, and cultural landmarks that shaped icons like Bruce Lee and Wong ...

The U.S. Environmental Protection Agency says Pennsylvania’s climate has been changing: Temperatures are rising, heavy ...

High Court holds reassessment invalid; share value difference on exchange for interest in a not-for-profit entity not taxable as perquisite under Section ...

Jennifer Wampler spoke to PEOPLE about her daughter’s legacy – seven years since Lizzy lost her battle with bone cancer ...