A Viral Challenge 75 Hard was developed in 2019 by Andy Frisella, with the goal of developing discipline. Frisella was ...

The Benefits of Morning Rituals Rituals including meditation, visualization, journaling, and affirmations help reshape your ...

A recent study, published in ACS Omega found that an extract that was derived from okra and fenugreek – a plant with ...

Here’s some uplifting news about the cherished Western Pond Turtles at California’s Yosemite National Park, an iconic ...

Through voicing your own needs and wishes, you’ll be able to cultivate a healthy connection with the most important ...

Working from her laptop as a freelance writer, Allison lives as a digital nomad, exploring the world while sharing positivity ...

That's where urban mining comes in. Urban mining is predicted to bring in over 50 million metric tons of metal annually, ...

Doing yoga on an airplane may sound very strange but it is now a hot new trend, reported Fast Company. That’s because TikTok ...

It’s effective “because dopamine is a feel-good chemical that reinforces behaviors,” Tam Kaur, a self-help author, explains. ...

Tea and Chocolate May Lower Your Blood Pressure Indulge in mouth-watering treats while supporting your heart health.

You’ve probably heard the phrase “you look happier” after making changes in your life, whether big or small. These changes often lead to noticeable shifts in one’s mood or appearance. It’s a ...

Whether you are searching for meaning in your life or already on a spiritual journey, sometimes you just need a little bit of inspiration. That’s where spiritual quotes come in. Quotes about ...