Every day we're assailed by all sorts of noise—physical, psychological, social, political—that disrupts concentration and ...

A fear of being judged can subtly influence what we wear, say, or do. But what if self-compassion is the key to showing up ...

Think weight loss will fix your mental health? These 5 myths reveal why chasing thinness may be harming, not helping, your ...

Many tweens are lying awake at night, worried about finding success and meaning in their lives. This is mainly due to their ...

Social media brain rot is on our radar as something we need to protect kids from, while we encourage the use of AI.

Location sharing is now part of daily life for many young people. While it can enhance connection and safety, it also raises ...

Bryan Kohberger lost over 100 pounds to escape bullying, and then became a killer. Research reveals the dangerous psychology ...

I am the only child of an only child who now lives in an assisted living facility thousands of miles away. I unofficially ...

Aging is easier for some to handle than for others. As with other life stages, much of the success has to do with having a ...

What happens when the two pink lines finally appear—after years of heartbreak? For Felicia, joy arrived with fear, guilt, and ...

Untreated, hate tends to worsen due to its characteristic projection and reactivity. When hate is in our hearts, we project ...

Was Jeffrey Epstein murdered or did he commit suicide while in prison awaiting trial? Information gaps contribute to the ...